21.03.2026 10:30 - 17:00 at Leela Yoga.

Welcome to a healing day retreat with Siri Embla and Gitte Lill.

You will be met by two experienced teachers in a safe space. A nourishing day with sound bath, hands on healing and mindfulness exercises.

You will explore a deeper connection to yourselves and your inner power.

• movement
• sound bath
• meditation
• nourishing food

A day to dive deeper into the tools that may support spirituality and your day-to-day life.

April 24th, time 16:00-19:00

Awaken Your Intuition and Healthy Power with Energy Medicine. Evening workshop with Ilias Kousis Yoga and Gitte Lill.

Step into a transformative event where ancient wisdom meets today’s needs. This workshop will provide a sacred space where you will be guided on tracking energy, releasing old imprints, and aligning with your highest self through Energy Medicine practices.

The truth may be that many modern diseases, whether physical, mental or emotional traumas, originate in our energy fields. At the same time, we are obsessing over gathering information outside ourselves, hoping that this will make us wiser. The authentic answers may be within: once we become aware of these energetic imprints, through tracking, and learn to transform them, healing begins.

In this workshop, you will be introduced to reading and seeing energy, which can open the doors to deeper levels of understanding of yourself and your behavioural patterns. We want to share tools so you can leave the workshop feeling more connected, empowered and inspired to make positive changes in your life.

THE JOURNEY:

Wisdom talk on the luminous energy field (LEF)

Learn to open a sacred healing space

The art of tracking energy

Talking Circle

5 ukers kurs- 25februar-25mars 2026

Onsdager 19:00-20:15 Bislett, Oslo

Denne yoga timen er en myk og nærende reise inn i kroppen, der bevegelse, pust og lyd smelter sammen i en helende flyt.

Vi starter med en rolig, flytende yogasekvens som inviterer til mer sirkulasjon, mykhet og tilstedeværelse. Gjennom bevisst pust og myke overganger støttes nervesystemet i å finne balanse, og du får lande dypere i deg selv. Flyten er skånsom og kan tilpasses alle.

Helende instrumenter av høyeste kvalitet, klassene er ledet av Gitte Lill, sertifisert energi og lyd healer, yoga og mindfulness instruktør

13-16 august i Jotunheimen

Velkommen til Elemental Mountain Retreat – fire dager i fjellet der tempoet gradvis får slippe taket, sansene våkner og kroppen får finne tilbake til sin egen rytme. 

Her får du trekke deg bort fra støy, forventninger og konstant påkobling – og inn i et landskap der naturen, stillheten og kroppen får være veivisere.

Retreatet er laget for deg som kjenner at livet går fort, at hodet ofte leder mer enn kroppen, eller at du står i en overgang og trenger klarhet, ro eller retning. Dette retreatet handler ikke om teori eller prestasjon. Det handler om erfaring – det du faktisk kjenner i kroppen.

One evening each month Gitte Lill holds space for and guides a small group of already experienced energy workers in healing tools. From a wide range of experience, each month has a new theme. This circle hold space for each other through sharing and questions from our journey. Gathering.

If you feel a belonging, email me at post@mountainyoga.no

Drum Journey

Drum Journey
October 15th -25 18:00
We’ll dive deeper through a guided meditation and the power of the drum — connecting with our subconscious to receive guidance from within.
Gitte Lill will guide you through the session. She works daily with yoga, mindfulness, sound and energy healing. This time, she’ll be sharing from shamanic practice and mindfulness for your inner transformation.