Mindfulness

Gitte Lill offers mindfulness and meditation sessions designed to help you reconnect with yourself and the present moment.

Techniques may include:

Breath awareness - Using the breath to connect with the body.

Body scanning - Yoga Nidra for deep rest.

Nature-based mindfulness – Using the elements of nature to cultivate presence and connection.

Guided meditation – Gentle practices to promote relaxation and calm.

These sessions are open to all levels and can be tailored to your needs, whether you're seeking stress relief, improved focus, or a deeper spiritual connection.

Book a private or group session for your event, retreat, studio, or join a retreat to experience the transformative power of mindfulness.